Fitness Aerobics and Gym Operations

Fitness Aerobics and Gym Operations has been inspired by the application course of the same name introduced in the University of Delhi in 2006. Written in an easy to understand style this book has attempted to tackle most important issues related to fitness, aerobics and Gym operations. Information about how to tackle lifestyle diseases which are on an increase needs to devolve to as many people as possible. Avoidable incidents of mortality can be eliminated if there is sufficient knowledge about the adequate care to be taken during childhood youth middle and old age. The book begins with the concepts and importance of physical activity and wellness, covers the areas of fitness presents the role of nutrition and ways of weight management expands on management of stress and presents the details of gym operations.