How to save your back, neck and shoulders in 10 minutes a day of exercise in your shower, bath or hot tub? This book will introduce you to simple, effective techniques you can use while relaxing in your shower, bath, or hot tub to relieve pain and strengthen aching muscles.
ABOUT THE AUTHOR Patrick Horay
DR PATRICK HORAY is a chiropractor who stresses self-care and lifestyle adaptations in his treatment. He practices in Berkeley, California. He uses hot water therapy to get his chronically tricky back through intensely cold winters of Northern Vermont, USA.
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