Live a vibrant, ailment-free, vigorous second innings of your life! Based on simple, common sense principles of health ,the book in an easy-to-understand language, explains how the body changes with age and what adjustments need to be made to our diet, work, exercise, rest, etc. Packed with useful information for all those who have reached middle age,it explains disorders common at this age and how to prevent and steer clear of them. It tells you about: Lifestyle for the elderly; What you should do in emergencies at home; Disturbances of sleep; Common respiratory problems.
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