Longevity: The Golden Years

To know how to grow old is the master work of wisdom, and one of the most difficult chapters in the great art of living. Aging is a part of our natural growth process. It is the accumulation of our life experiences and changes. This invaluable gift of time can be utilised to its fullest if we take account of it now. Getting older does not have to be bad news. You can grow older with your self-esteem, confidence, and sense of adventure intact, if you discover the secrets of wise and healthy living. It is important to understand the normal aging process so that you can determine what changes are normal and what may be indications of illness. By recognising the normal changes in the body you will be able to take steps to minimise or delay them, and achieve better health. The fastest growing segment of the population-those fifty and above-need an easy to read guide to enhance personal, physical and mental well-being in later years. Towards this end has this book been written. Live long and live well!