No-Oil Cooking

Using a lot of oil in cooking causes unbalanced nutrition, various illnesses and even premature death due to coronary heart disease. Master Chef Sanjeev Kapoor’s concern about modern unhealthy life styles has already made him a staunch proponent of home cooking. He now takes on bad cholesterols, lipids and trans fats with this collection of recipes for cooking without any additional fat or oil. These special recipes empower us with control over oil, thus allowing us to be in command over our own lives. In today’s stress-filled world there is a crying need for intelligent eating. Recipes that are wholesome, reduce calories and lower cholesterol, are not difficult to prepare and need not be tasteless. Master Chef Sanjeev Kapoor has come up with these drool-worthy no-oil recipes after intensive research, adding his innovative touch to present food that can change your life.  There are a range of healthy recipes from piping hot soups and amazing starters to exotic main course dishes that will have you coming back no more, such as Red Capsicum Soup with Lemon, Mushrooms in Balsamic Vinegar, Baked Fish in Red Masala, Burghul Crusted Chicken and Thai Green Curry with Vegetables. He has also whipped up guilt-free desserts like Anjeer ka Meetha and Chhanar Payesh to keep those with a sweet tooth happy. Every recipe has been repeatedly tested and presented in a user-friendly format to enable even novices in the kitchen to produce appetising, healthy food with flair and confidence. With this latest offering, Sanjeev Kapoor invites you to restore wellness in your kitchen and your life.