Practical Yoga

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Yoga is a sciences of practice with sole purpose of union of soul with Supreme Soul (God). A sweetness of sugar can not be felt till it is tasted same way, the benefits of yoga can not be visualized until unless practised sincerely. Today almost everyone is suffering with some kind of illness. Medication has become a normal day today activity. A well illustrated chapter on Shat Karmas is given in the book which if practised can get rid you of all the disease completely. Yoga is a vast subject which is not possible to be explained in a small book of this size. So only one form of yoga (Ashtang) has been explained in this book. Meditation is a part and parcel of yoga but in this book due to some restrictions it has not been given in detail here. A separate book titled "Practical Meditation" is in the press which can be referred by the truth seekers separately. Hopefully the present book will be useful to the students and teachers of physical education and sports science, beginners and for those interested in learning yoga.

ABOUT THE AUTHOR Sunil Kumar Sharma

S K Sharma (b.1951), is an engineering graduate from IIT, Kanpur. He holds Post Graduate Diploma in Industrial Engineering from NITIE, Mumbai. He has rich and diverse experience of over 26 years in Industrial Engineering, IT and Systems, Planning, Project Management, Personnel and Administration, Procurement, Logistics and General Management in BHEL, a leading engineering company of the country. His current interest is in IT Systems and E-Business. As Dean (E-Business Group) at Icfaian Foundation, he was responsible for the development of course material for E-Business. He is also involved in design and implementation of web-based integrated system covering the multi-location operations of ICFAI.