Pranayama is an exercise to rejurenate our body + mind = soul. This is a breathing exercise and teaches us the right procedure to inhale & exhale the air. Yoga is accepted world wide and is an ancient Indian Science. Yoga is to unite body with mind and then to soul, finally reaching to almighty. And Pranayama plays an important role in this journey. In this book I have included all types of Pranayama with their procedure, benefits and precautions. Besides this, the lucks, shatkarma, Surya namaskar, Mudras and some useful Yogasanas are also described for the benefit of readers. There are two separate chapters on Chakras too.
There are no reviews yet.