Today we have a variety of treatments and course promising miraculous results in weight shedding.But the problem with most of them is that the ment you discoutinue with the prescribed practice you revert to the original shape. This self-help weight loss book is probably India’s first well-defined programme on losing weight positively,permanently and naturally. The book includes information on other weight loss regimens in the market and discusses their pitfalls. By following the Safe-n-Sure Weight Loss Programme,you would also ensure you do not regain the lost weight after some time. This step-by-step programme includes- An exercise regimen and crucial information on food and diet,An exclusive chapter on low-calorie recipes, vegetarian as well as non-vegetarian. These and many other features make this book a truly holistic weight loss guide that will help you lose weight safely and naturally, and help you maintain anideal weight thereafter.
ABOUT THE AUTHOR Ashok Gupta
Ashok Gupta (b. 1955) did his M.A. in English Literature from Panjab University, Chandigarh. As a member of the Indian Administrative Service, he has served on several responsible positions in Punjab. This has provided him opportunities to take a close look into the problems that contemporary Indian society faces. He thinks that genesis of each and every Indian problem lies in its over-population and poverty. It is his firm view that unless these issues are addressed in a forceful, integrated and comprehensive manner, India has little hope for future.
ABOUT THE AUTHOR Pankaj Sharma
Pankaj Sharma (BBS, MBA) has more than 6 years of industry experience. Starting his career with the House of Tatas (Worked with Tata Donnelley, India's biggest printing and publishing house), he gradually shifting on to research and consulting industry. In his next assignment as Franchisee Manager (North East India) with Bisleri (India's largest selling bottled water brand), he was instrumental in bringing about a strategic change in the region of operations. He next moved to Feedback Marketing (India's only B2B research and consulting organization) where he worked on major assignments for MNCs like GE, HP etc. Presently he is working in the capacity of a research and a technology consultant with several knowledge oriented multinational organizations. Pankaj has also delivered guest lectures on various technology subjects at many symposiums and academic institutions.
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