Youth means being full of energy, vitality and youthful spirit.But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic relationships–all are taking a toll on the body and mind, causing irreparable harm to one’s health. owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality.This book shows you the way to a youthful living -providing an insight into the factors that can help you maintain a youthful life by keeping you fit and healthy. This is a book meant for everyone. It is not just for the middle aged. It is meant for people in their twenties and thirties, as well.In fact, caring for the body should begin even as we are in our twenties. It is never too early to start respecting our bodies. From the types of exercises including yoga for different age groups, dietary precautions and the role of balanced diet and anti-stress activities like meditation and breathing exercises, it offers a complete guide to the anti-aging formulas.
ABOUT THE AUTHOR Tanushree Podder
Tanushree Podder, a management graduate, has specialised in Labour Law and Human Resource. She has debbled in varied fields like beauty, education, Reiki, Vipassana, pranic healing and Yoga. Lately, she has been studying the various alternative therapies used in India and abroad. Tanushree has been writing for the past twenty-eight years. Her writings have been published in almost all leading newspapers and magazines in the country, some of which are The Times of India, the Hindustan Times, the Indian Express, the Deccan Herald, The Hindu, the Femina, the Week, the Outlook Traveller, the Eve's Weekly, the Savvy, the Society, the New Woman, the Woman's Era, the Health and Beauty, etc. She has been writing on diverse subjects ranging from travel, fiction, health and fitness, sprituality, beauty and relationships. She has worked for Larsen and Toubro Limited and Magna Publishing Co., besides setting up a woman's portal called evetimes. com in which she was an editor and content manager. She is also involved with India Development Foundation and Asha, which are two bodies that serve the society. Besides her involvement in social work, she is often invited to speak at various seminars on social issues. Tanushree has widely travelled all around the country with her husband who is an army officer and has contributed travelouges for various publications. She visited Switzerland and Malaysia on invitation of the respective tourism boards. She has written fourteen books on various subjects like alternative therapies, health, fitness, relationships, management and nutrition. Tanushree's interests vary from music to reading, traveling, and community work.
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