This step-by-step guide shows you how to use a unique combination of head massage, and meditation or visualization, to promote health and well-being in mind, body, and spirit. The introduction explains how the massage and medition techniques combine to form a truly holistic therepy, working with the body’s life force, or energy. Chapter one presents the basic techniques, while chapter two explains how to use meditation and visalization. These are then combined in a self-care routine in chapter three. Chapter four focuses on using meditation to develop the senses, and chapter five presents the complete massage plan. Regular head massage following the routines in chpters three and five has many health benefits. In addition, chapter six gives techniques to treat 25 common ailments and conditions. Many of the head massage techniques in this book are based on traditional Indian head massage methods. Some are drawn from other ancient and traditional methods of healing such as shiatsu, reiki, acupressure and qi gong. Although each uses different terminology to explain the theory, they are all based on a common basic working on the channels it flows through, or specific points or areas, this energy can be brought into balance.
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