Stress Management

Stress is the greatest killer of modern times. Almost everyone is affected by it. Some degree of stress is normal, natural and inevitable in personal, family and work life. However, the quantum of stress has a direct impact on happiness in life and excellence in professional field. Being aware and careful about it can save a person from a number of problems and help to make him happy and contended. There are evidences of happier life among people who have an understanding of stress and its possible remedies to keep it at bay. The book “Stress Management” gives an insight into the nature, types and causes of stress and discusses its possible cures and remedies. The sources of stress such as paucity of money or time, age factor, anger, poor communication, burden of studies and making of career have been critically analyzed. It has a complete set of solutions for all categories of stressed people of different age groups and backgrounds. The book is a complete treatise on stress and no aspect of it has been left unattended to. It will surely make the readers stress free and thus enable them to lead a happy and healthy life.

Contents: Foreword. Preface. I. Introduction: 1. Stress. II. Stress in life: 2. Age and stress. 3. Stress at home. 4. Stress among students. 5. Stress at work. 6. Money and stress. 7. Communication and stress. 8. Stress among urban rural people. III. Stress-models and measurement: 9. Models of stress. 10. Scaling of stress. IV. Managing stress: 11. Time management. 12. Anger managemnt. 13. Keep stress at bay. Bibliography. Index.