Super Science of Yoga

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Super science of Yoga is a result of an exercise made for years, to bring the vast knowledge of Yoga widely extended through all over the literature of Veda, Upanishads, India scriptures and philosophies, in a synthesized form. This book delineates every aspects of Yoga. This handbook not only provides the systematic history of succession of Yogic knowledge, starting from the beginning, but it also spreads light on the various aspects of Yoga. It is a handbook containing knowledge of practical and insightful yogic instructions for success in physical and spiritual life and a guideline with special focus on meditation, Yoga nidra, and the awakening of Kundalini. Giving an introduction to the origin of Yoga, Jnan Yoga, Karma Yoga, Bhakti Yoga, it explains in detail the way of practicing Hatha Yoga and Raja Yoga on our day to day life for physical, mental, emotional as well as spiritual well-being. The author has made an effort to present the practical aspects of Yoga in a very simple, lucid and concise manner for the aspirants, students as well as teachers of Yoga and also for those who want to make the best use of Yoga in their day to day life.


An eminent Yoga scholar and researcher, is senior faculty member at the School of Yoga and Health at Dev Sanskrti Vishwavidyalaya, Haridwar. Having an extensive research experience in Yoga science, in which he holds a PhD as well, he guides researchers in five universities in India. Dr. Kumar has an extensive experience in teaching Yoga in various universities, facilitating Yoga training and addressing workshops on positive Attitude, Life Management, Stress Management, Mind Management, etc.


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Bibliographic information

Super Science of Yoga
1st ed.