Sure Ways to Self-Realization

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Sure ways to self-realization is a practical and informative text on systems of meditation from cultures all over the world. To assist today’s seekers to find a suitable path back to the source, the real self, and to find stability of mind in a rapidly changing world, Swami Satyananda Saraswati describes the path of meditation, the obstacles confronting the practitioner and the means to overcome them.

Both theory and practical instructions for a vast range of age-old meditation practices are presented, including yogic techniques such as antar mouna, yoga nidra and ajapa japa, as well as meditations from ancient Egypt and Greece, the Cletic and Taoist traditions, Tibetan and Zen Buddhism, Sufism and alchemy. Moving meditations as well as meditation techniques for children and for the dying are included.

Sure ways to self-realization is suitable for all levels from beginners to advanced and is an ideal reference book for yoga teachers.

ABOUT THE AUTHOR Swami Satyananda Saraswati

Swami Stayananda was born at Almora, Uttar Pradesh, in 1923. in 1943 he met Swami Sivananda in Rishikesh, where he lived as a sannyasin for the next 12 years. Swami Satyananda founded the International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1963. Over the next 20 years he toured internationally and authored over 80 books, in 1984 he founded Sivananda Math, a charitable institution for aiding rural development, and the Yoga Research Foundation in 1980 he adopted kshetra sannyasa and settled in Rikhia, Jharkhand, where he now lives as a paramahamsa sannyasin.