The Art and Science of Raja Yoga

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The Art and Science of Raja Yoga contains fourteen lessons in which original yoga science emerges in all its glory-a proven system for realizing oneâ€™s spiritual destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age. Over 450 pages of text and photos give you a complete and detailed presentation of hatha yoga, yoga philosophy, affirmations, meditation instruction, and breathing techniques. Also included are suggestions for daily yoga routines, helpful information on diet, and alternative healing techniques. Apply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace, and dynamic joy of your soul.

ABOUT THE AUTHOR Swami Kriyananda

During a period of intense inward reflection, Swami Kriyananda discovered Paramhansa Yoganandaâ€™s Autobiography of a Yogi in 1948. He im-accepted him as a monastic disciple at the age of twenty-two. He spent nearly four years living closely with the great Indian master until his passing in 1952. Yogananda appointed him the head of the monastery, authorized him to give initiation into Kriya Yoga, and entrusted him with life-long missions of writing, editing, establishing spiritual communities, and spreading the Masterâ€™s teachings the world over. He has established and directs Ananda Dwapara Monastery in Gurgaon, a suburb of New Delhi.