The Back Pain Book

Achieve quick relief from back and neck pain! In this back-pain book, physical therapist Mike Hage, shows how you can control your back problems through self-treatment. Instead, of addressing specific medical diagnosis, medications, surgery or nutritional adjustments. Hage gives guidance on how you can use postures and movements to ease, relieve and even prevent your pain. With this book, you can opt to participate in your own rehabilitation program. Heal and prevent pain during your daily chores; Perform simple types of exercises from gentle stretching to vigorous movements; Hundreds of helpful line drawings; Complete cross-references designed to meet your needs.