The Healthy Gourmet

An informative and simply written book, suggesting simple ways to pursue healthy living. Mouth watering recipes covering a wide variety of fusion foods, promoting health for people with modern lifestyle. A delectable collection of low-fat, low calorie recipes. Includes calorie planning and food grouping. Ideal balance of nutrients. Includes over 150 Continental, Chinese, Indian and Italian recipes. A welcome addition to the nutrition and health literature available in India. Practical, simple to understand and follow. A right attempt to bridge the gap between theory and practice, preaching and living.