The Reflexology Manual

Originally known as reflex zone therapy, reflexology is a holistic healing method which involves pressure and massage of the reflex points found on the feet and hands. Reflexology teaches that a vital energy, or life force, circulates between the organs of the body, permeating energy living cell and tissue. If this energy becomes blocked, the part of the body relating to the blockage is affected. Energy blocks in the human body are reflected on the hands and feet in one or more of the zones located there. Using pressure and massage techniques on reflex points of the feet and hands, reflexology alleviates energy blocks that can cause pain, disability or tension, encouraging the body to return to optimum health. Clear illustrations show how all internal body structures and organs are mirrored-reflected in the reflex points, and a step-by-step guide shows how to perform a full treatment. A special section describes how to incorporate chakra work and colour therapy into reflexology sessions. The Reflexology Manual is ideal for beginners and experienced practitioners.