This book gives the main steps of the asanas to support and supplement the initial training given by the yoga teacher. Colors have been added to the asanas or postures to familiarize people with the widespread effects of each asana on various organs and systems as well as on the mind. Colors will also facilitate the readers to visualize organs and glands involved in a particular asana, which will enable him/her to custom design a programme of asanas suited to the problem or disorder of the individual.
ABOUT THE AUTHOR Jawahar T Shah
Dr. Jawahar T. Shah, M.S. (E.N.T.), F.R.C.S.E. (E.N.T.), F.A.C.S.,D.L.O. (London), D.O.R.L. is a well known practicing Ear, Nose and Throat Surgeon based in Mumbai since 1962. He is honorary E.N.T. Surgeon at Sir Hurkisondas N. Hospital since 1972 to date, and has read and published numerous scientific E.N.T. papers at national and international conferences and in medical journals. He has conducted practical training courses in E.N.T. for general practitioners and has authored the popular 'Essentials of E.N.T. Examination and Principles of treatment'. Dr. J.T. Shah has practiced yoga since 1963. His interest in the therapeutic value of yoga deepened after his induction as a student of Yogacharya B.K.S. Iyengar and as a yoga teacher himself since 1985. He has conducted a yoga worship in Cyprus at the festival of India in October 1988 at which time he published the book 'A course on Yoga'. He also conducted a yoga worshop at the Mahindra United World College at Khubavali Village next to Pune in January 1999. He has presented audio-visual lectures on 'Yoga and Medical Disorders' to national and international audiences and has published numerous articles in yoga journals.
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