Vegetarianism need to be regarded as a superior way of life. This book emphasizes the reasonableness and health-giving features of vegetarianism. Vegetarianism is not merely a question of food, but of man’s total well-being, including physical, mental, spiritual, social and economic. Vegetarianism issues from the principle of compassion. It involves an integrated approach to life in its various aspect such as aesthetic, ethical, moral, humanitarian, health and nutrition. That is why vegetarianism is to be regarded as a superior way of life. The present book is written to emphasize the reasonableness and health-giving features of vegetarianism. The main themes are: balanced vegetarian diet, health-cookery, characteristics of vegetables and fruit juices and relations of food to health and disease.
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