Yoga is a system of psycho-physiological training that has as its goal the uncovering of mystical consciousness. The word ‘Yoga’ means ‘union’ or ‘identification’, and is derived from the same Indo-European root as the English verb ‘to yoke’. The union of the individual soul (Atman) and the universal soul (Brahman) is a blissful and ineffable experience. This book will be of great help to the students and physical education teachers and other concerned people interested in studying Yoga at various levels.
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