Spend just a few minutes each day on the remarkable physiological techniques, attuning positively your mind and body, as described in this book and you will quickly build a feeling of relaxation and well being. That is why it is called Yoga-the union of body with mind, mind with soul, soul with Almighty. The text is supplemented with proper illustrations and necessary tables. Separate chapter on diet is also included for added benefit. Yoga is a system of the harmony of body and mind so badly required in today’s active and complex world.
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