The art and science of yoga offers a holistic solution to day-to-day living and the problems of a fast-paced mechanical life. This self-explanatory and detailed book guides you through the inner roadmap to heal body-mind-spirit and bring equilibrium, joy and peace. The integral aspect of yoga-the asanas-helps to correct physical disorders and back problems. It also helps restructure the spine and spinal nerves.This book brings to the reader easy-to-follow step-by-step instructions for practice in the privacy of ones own home. Exercises for all spinal problems together with a holistic approach to diet, nutrition, intake of minerals & vitamins are included. The book can be used by therapists, gym instructors, sports enthusiasts and physical trainers. Healthcare specialists will also find this book useful.
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