Diabetes is best controlled not by fear and dread but by knowledge and self assurance by a positive attitude. Yoga helps you to attain such an outlook. While modern medicine treats the disease. Yoga treats the person. Yoga promises no cure for what is incurable. But is does enable you to cope better with your disease. Yoga teaches you to take good care not just of your diabetes but also of your whole self. A human being is made up of many parts. Only when all the parts heart, liver, brain, muscles etc function Harmoniously like a well tuned orchestra is health of the whole assured. Through a well-planned regimen of cultivating right attitudes, awareness of the disease, satvik food, self-monitoring of blood sugar levels, yogic asanas and Kriyas, Yama and Niyama diabetes can reestablish the homeostatic balance. The aim of this book is not only to help you take charge of your diabetes through proper self-management but to start you on your voyage of self-discovery, where body, mind and spirit are in total harmony with the cosmos.
ABOUT THE AUTHOR Hansaji Jayadeva Yogendra
Smt. Hansaji Jayadeva Yogendra is the Dean of the Yoga Institute and the Wife of Dr. Jayadeva Yogendra. She was born on 8th October 1947. She was educated in Bombay where she attended St. Xavier's High School then Nanavati Girls High School a Gujarati School. Where education was based on Gandhian principles. She did her B. Sc. In Chemistry from the Mithibai College and her L.L.B. from the Government Law College. Marriage was a turning point in Hansaji's life. With her innate charm and capacity she brought about dramatic changes in the institute. The ladies wing was expanded and she enthused a dynamism and radiance to all the activities. She brings a special energy wherever she goes and is a popular orator throughout the country. She has authored several Yoga books in English and Gujarati. The television serial Yoga for Better Living has been aired three times on the National network and is very well appreciated. She together with her illustrious husband has traveled widely and shares her knowledge with all self-lessly and with grace At present she is the President of International Board of Yoga. Her teachings are also available in audio tapes or CD.
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