Your life is filled with choices. Everyday you make choices related to clothes, shoes– and sometimes even about marriage proposals and jobs, for your sons and daughters, if not for yourself. Some seem trivial, while others are important. But apart from these, there is one choice which can have a major impact on your health and your life. That choice is of food. It is not a trivial matter. This choice affects not only your individual life but also the life of people around you who love and care for you. This book is about the choice of food that is nutritious and health- giving. Within its pages, you will find reliable nutrition-information and sound advice, based on scientific evidence. It offers you practical ways to eat healthy in almost any situation and at every phase of life, particularly after 50. And it encourages you to enjoy the pleasures of food but, at the same time, promote your health and well-being. After all, taste is the number one reason most people choose one food over another. Most important, the flexible guidelines help you choose nutritious, flavourful foods to match your own needs, preferences and lifestyle, even as your life enters the third phase.
ABOUT THE AUTHOR Suresh Chandra
Prof. Suresh Chandra is a Professor and Head of the Post Graduate Department of Rachna Sharir at State Ayurvedic College, Lucknow since last four years. For more than last twenty five years he has been teaching subject of Sharir to the student's in wide range of Government Ayurvedic Colleges of Uttar Pradesh such Government Ayurvedic College, Gurukul Kangri, Hardwar, and Government Ayurvedic College Atarra (Banda) and now at Lucknow. He received M.D. (Ayurveda) Sharir degree from Lucknow University, Lucknow in the year 1982. He has many valuable papers to his credit, which have been published in National Journals of Ayurveda. He also presented most laudable scientific papers in different scientific seminars and workshops organized by Ayurvedic Institutions of the country. Prof. Suresh Chandra is recipient of the prestigious late Bhaskar Govind Ghanekar "Best Sharir Teacher" award of the country and also late Laxmi Bai Thatte "Best M.D. thesis:" award from All India Sharir Research Institute, Lucknow. He has been honoured with a title of "National Dissector" in Dissection Methodology Training Programme organized by All India Sharir Research Institute, Lucknow. He possess skilled hand for meticulous cadaveric dissection. He is supervisor of number of M.D. and Ph.D. thesis and also expert member and examiner in Universities of India.
There are no reviews yet.