It has been proved by the Yoga Research Institute at Patna that the lowering of blood pressure is easier and more spectacular with yoga than with simple rest and tranquilizers (e.g. Diazepam). Yoga improves physical, mental, psychic and spiritual health. It makes the physiological reflexes, reactions and responses more alert, sensitive and subtle. It exercises and energizes the various systems of the body. The asanas are so designed that their effects may reach ...
