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Contents: I. Main Cookery Recipes: 1. Sambar varieties. 2. Vatral Kuzhambu varieties. 3. Poritha Kuzhambu, pitlay varieties. 4. Rasam varieties. 5. Aviyal, Koottu varieties. 6. Pachadies. 6A. Curd pachadies. 7. Thuvaiyals and chutneys. 8. Kosumallies (Indian salads). 9. Curries (Poriyal varieties). 10. Payasam varieties. 11. Pickles varieties. 12. Curryvadam or wafer preserves. II. Tiffin varieties: 13. Pongal varieties. 14. Idli, Dosai varieties. 15. Rotties, ...