Sanjay and Company
103 books
Millions of people worldwide live with the word "diabetes" disturbing their daily routines treating it with a dread undeserved for a health condition that merely requires a good understanding and relevant adjustments in lifestyle. In general, a healthy lifestyle includes nutritious food, maintaining an ideal weight and being physically active. Not surprisingly, healthy eating is an important part of managing diabetes too. Unfortunately, most people ...
Every Indian is familiar with the popular achaar-paratha combination. Achaars served with parathas or rotis is the quickest meal a housewife can whip up for unexpected guests. In this book, I have included some traditional achaars, which I learnt from my mother including methambo, raiwala marcha, gunda keri, methia keri.Keeping in mind the busy schedule of people who are fond of eating and serving fresh instant achaars for lunch or dinner to their families and ...
From the land of art, architecture and fashion, we bring to your home, authentic Italian cooking. Italy is not only famous for its tall, dusky and handsome men, but for its world renowed Pizzas, Pasta, Bruschettas, Minestrone, Risottos and Italy's most loved dessert, the Tiramisu. These are amongst the few recipes this book is about. And whether you are a beginner or an expert cook, we are sure this book will guide you through terrific cooking. So put on your ...
Cooking with 1 Teaspoon of Oil bids a firm and cheerful goodbye to the widely held notion that delicious Indian food must contain oodles of oil, ghee and butter. Besides eliminating excessive fat from your daily food, this book will be an indispensable guide for those who wish to lose weight. The common notion about losing weight is to follow a 'zero oil diet' in order to get rid off the flab. But experts say that it is a completely unhealthy way to lose weight ...
This book gives easy to follow information on some basic facts about diabetes as well as diabetic diet for lay people. It is a collection of meticulously planned recipes from different cuisines like Indian, Continental, Italian, Chinese and Mexican to add more variety to our meals. All the recipes are scientifically planned and nutritionally balanced. It will definitely enable you to enjoy your meals without compromising on dietary principles. Another advantage ...
Most fellow-hosts are almost always worried about what snacks to serve - the main course and desserts are easier to finalize! After much thought they settle for common, tried-and-tested dishes such as Paneer Tikkas. There will be a time when your guests would have enough of it. In response to this problem, this book presents a compilation of 61 delicious and innovative Kebab, tikka and tikki recipes. For those who are willing to look beyond Indian snacks, this ...
Gujaratis have perhaps truly perfected the art of vegetarian cooking. Using a little ingenuity, they have succeeded in transforming the simplest ingredients into mouth-watering delicacies. This book is an attempt to document the classic recipes so that it can help both the beginners as well as the connoisseur. Gujarati cuisine is a subtle blend of flavors and textures. All the three main regions of Gujarat have their own unique culinary styles. Most Gujarat ...
Thai cuisine is an interesting confluence of flavours and cooking styles. Thailand has been influenced in its past by Chinese, Malay and Indian cuisines. The Thais have skillfully adapted and adopted various techniques and made them their own. In this book, we have endeavoured towards creating and adopting VEGETARIAN THAI MEALS. All the recipes have been selected keeping in mind locally available ingredients in India, without compromising on the authenticity of ...
The Very sight of corn triggers the gastronomic juices. Bhutta is certainly a welcome treat at any time of the day. And today, due to the ready and year-round availability of a variety of corn, ranging from Indian and American corn to baby corn, it is possible to relish this tasty and nutritious foodstuff in several interesting forms. Whether as soup or pulao or subzi, corn tastes good in any form and in any dish! So, here I present to you forty-four interesting ...
Mexican cuisine is not only colorful and tangy but immensely varied. Yet for some strange reasons many people seem to thing of it as Nachos and Tacos. Nothing could be further from the truth, as this book will show you. Mexican cuisine is not only colorful and tangy but immensely varied. Yet for some strange reasons many people seem to thing of it as Nachos and Tacos. Nothing could be further from the truth, as this book will show you. It is highly advisable for ...
Here's a collection of appetising and healthy snacks for diabetics who need to eat frequent small meals to prevent low blood sugar (hypoglycemia). If you suffer from diabetes you must try not to leave large gaps between meal times and the best way to do that is to indulge in regular snacks. In this book we prove that snacks need not be oily and calorie-laden. If the right ingredients and appropriate cooking methods are used snacks can be made to suit ...
This book selects some high calorie recipes which most of us regularly indulge in and have worked at making them low calorie yet keeping them as delicious as the original recipe.That's a dream for most of us today…Guilt Free Eating..Fast food like pizzas, burgers, French fries, bhelpuri and heavy rich curries are all foods that can lure us away from the strictest diet. An occasional indulgence in these fast foods is not harmful but getting hooked is. Wouldn't ...
"Am I eating enough?". "How can I make sure that my baby is being fed enough?". These are some of the questions that worry most mothers-to-be. This book is intended to be your best friend. Someone you can turn to whenever a doubt arises, and someone who can offer you a solution. This is a book that is created not only for already pregnant mothers but also for you if you’re planning a baby. All that you eat before, during and after your ...
Nutritious Recipes for Pregnancy has been specially written for all those expectant mothers who are confused about the best type of food eat in the nine months leading up to the birth of their baby. Most of you are aware that you have to eat the right nutrients to ensure your baby’s health but might not know exactly what constitutes the right nutrients. This book is a ready reckoner of healthy foods to meet all your nutritional needs. It is conveniently divided ...
Most people think that dieting is difficult when they have to eat dull, monotonous food like boiled or raw veggies and a lot more. This book opens new vistas in the field of vegetarian cooking for all those calorie and health conscious people. There are over 140 incredible recipes to choose from, along with a nutritional chart that helps you determine the nutritional value of every recipe givenwithin the book. Finally healthy cooking is just a click away!
Studies have proved that the eating habits and patterns that are inculcated in babies say with them for life and influence their emotional and physical well being throughout their lives. This book lists out delicious recipes for your infants and toddlers from the age of 5 months to the age of 3 years. Research has shown that food habits cultivated in the first year of our lives lay the foundation of our eating patterns in the future. Hence it becomes imperative ...
Soups and salads seem very healthy on first look, but on deeper analysis you can find the hidden calories in the form of ingredients like milk, cream and croutons in the former and oily dressings in the latter. But the truth is that almost any dish can be made healthy and low calorie. Our series of zero-oil cookbooks are a perfect key to master this art of cooking. All you need to do is select nutritious ingredients, modify the cooking method and change the ...
Vegetarian cooking in the microwave is quick, healthy and easy - with practically all nutrients intact with minimum fuss and effort. Add Tarla Dalal's ingenuity to the advantages of microwaving and let your imagination do wonders. Delectable soups, delicious vegetables and western dishes are sure to be show stealers at the dining table. It is designed to help you make optimum use of your microwave oven. It teaches you to cook mouth-watering delicacies in minutes. ...
Baked Dish-This very term reminds us of Continental cuisine. There is no concept, but it has started making headway into India homes and that too at breakneck speed. The world of baked dishes is very exciting. Different cuisines have their own versions of bakes dishes. For example, the Mexicans have enchiladas. Italians have lasagna, and the French have the famous au gratin! Says the author: "I have recorded a lot of traditional all-time favourite recipes ...
Left with a load of leftovers and don't know what to do? Don't despair. Here are some innovative suggestions for creating fresh dishes from leftover Rice, Bread, chapattis, Pasta, Khichdi, Boiled potatoes, and some other miscellaneous items. Apart from inventive recipes that make the best use of common leftovers, the book also includes helpful tips such as making breadcrumbs from leftover bread and how to revive cold pasta.
Health consciousness is increasing, but there is a general misconception that getting back to good shape means totally eliminating oils and facts from your diet. That is not so. In fact, a moderate amount of oil and fat consumption is essential for good health. Zero Oil Rotis and Subzisâ€,is a book that shows how to enjoy both your favorite dishes and good health without worrying about an increasing waistline. By including a zero oil roti and subzi as one meal ...
The food from Punjab is as versatile and lovely as the place itself. Every recipe in this book has been tried and tested by me and my team of expert cooks to provide your with completely authentic Punjabi recipes. This book is dedicated to all you cooking enthusiasts eager to sample some of the Pujab's authentic cuisine. It includes not only the famous Punjabi recipes such as the Sarso Ka Saag, Pg 34, but also lesser-known ones such as Palak di Dal, Pg 80. The 85 ...
Contrary to the general opinion, stir-frying is not a technique restricted to Chinese and Thai cooking, but one that can be applied with excellent results to Indian cooking too, as you can see from the recipes like Kabuli Chana Stir-Fry, Sprouts Stir-Fry, Turai Stir-Fry and Rajma and Palak Stir-Fry. In this book, we have tried to present an eclectic collection of India, Thai and Chinese recipes including soups, rice, noodle and vegetable dishes, all based ...
Here is a book dedicated to all Jain cooking enthusiasts who often face problems while converting their favourite International recipes as per the Jain standards. Jain cooking enthusiasts often have trouble converting their favourite International recipes, in conformance with the Jain principles of cooking. In this book, we have attempted to present several all-time favourite International recipes, spanning several world cuisines such as Mexican, Italian, ...