Yoga is about achieving a balanced mind – neither being swayed by too much ambition, nor dragged down by failure. Yoga teaches you not to over-value achievement, to take in your stride set-backs and to reassess, and push ahead with life. The practice of yoga can help you to find peace in having achieved your best. Clearly and authoritatively written, with step-by-step illustrated instructions, Yoga for Stress Relief demonstrates yoga positions (asanas), breathing exercises (pranayamas) and meditations that are equally suitable for beginners and the more experienced yoga students. This book comprises of: Unique 3-month programme for distressing and stress prevention; Treatments for stress-related disorders, from migraine and asthma to anxiety and depression; Protection from emotional illness; Guidance in pregnancy and old age. Through it you will develop a positive attitude of life and gain and understanding in managing the stress or alleviating stress-related disorders. It also focuses on certain related ailments and conditions and suggests yogic exercise for quick relief. Yoga for Stress Relief contains a structured programme of activity, with detailed illustrations. You can use it to complement a course of tuition or for practice on your own at home.
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