Yoga is about achieving a balanced mind - neither being swayed by too much ambition, nor dragged down by failure. Yoga teaches you not to over-value achievement, to take in your stride set-backs and to reassess, and push ahead with life. The practice of yoga can help you to find peace in having achieved your best. Clearly and authoritatively written, with step-by-step illustrated instructions, Yoga for Stress Relief demonstrates yoga positions (asanas), breathing ...
