Yoga for All

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Yoga today is one of the most popular forms of exercise or meditation and the ideal antidote for the pressures of modern life. It integrates the physical, mental and spiritual aspects of life. Yoga for all is for the old and young alike â€“ for those who want to be healthy, those who wish to maintain their good health, and those suffering from particular ailments. The asanas (postures) described in the book work on different body parts, toning the muscles, improving blood circulation, reducing obesity, and increasing flexibility and endurance. Move from this to pramayama, kriyas and bandhas â€“ techniques to control breathing, eliminate toxins, and restore hormonal balance. The book offers a readymade fitness programme in the form of a Seven-Day schedule. There are curative exercises for asthma, arthritis, cervical spondylitis, diabetes, hypertension and other debilities. Change your life â€“ beat stress, increase your concentration, enjoy great health and learn to relax with yogaâ€™s holistic approach to life, so invitingly approachable in this book.

ABOUT THE AUTHOR Bharat Thakur

Bharat Thakur is a Himalayan master with an extraordinary background. He was chosen by his master, Sukhdev Brahmachari, of the age of four and taken to the Himalayas where he lived for 14 years. He studied yoga and related subjects such as ayurveda, tantra, and mantra. He also studied Sufism, Jainism and Buddhism, and then returned from the Himalayas to step into normal education. He finished his graduation and subsequently his post-graduation in Exercise Physiology and Yoga from the Lakshmibai National College of Physical Education, Gwalior. Bharat Thakur lives in Mumbai and Delhi, and travels throughout the world teaching people ancient yogic meditation techniques that have improved and changed their lives in powerful, subtle and unexpected ways. He has also authored numerous books on yoga including Yoga for All, published by Roli Books.