This book details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. Yoga for your type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.
A comprehensive Asana guide is presented with key Yoga asanas for each Doshic Type. Over 75 key yoga postures are presented with over 275 photos and detailed step-by-step instructions on alignment, technique, and modifications appropriate to 4 levels of difficulty.
This book features specific and detailed instructions for beginning students through the most advanced teachers to enable anyone to develop a prescriptive asana practice to help themselves feel better. It provides the information you need to balance your energy, health and awareness and to enhance the experience of your life through the individual yoga practice.
ABOUT THE AUTHOR David Frawley
David Frawley (Vamadeva Shastri) is one of the few Westerners recognized in India as a Vedacharya or teacher of the ancient Vedic wisdom. He is the author of numerous books and articles on Vedic topics including Ayurveda, Vedic Astrology, Vedanta, Hinduism, Yoga and Tantra, as well as translations and interpretations from the Vedas. Dr. Frawley has been given many awards for his work in India including the Veda Vyasa award by the International Institute of Indian Studies. He is a Jyotish Kovid through the Indian Council of Astrological Sciences, and is also the President of the American Council of Vedic Astrology, the American offshoot of the Indian Council. He has a Doctor's degree in Chinese Medicine and has also been certified as an expert through the University of Poona for his knowledge of Yoga and Ayurveda. He is presently Director of the American Institute of Vedic Studies.
ABOUT THE AUTHOR Sandra Summerfield Kozak
Sandra Summerfield Kozak (Mahasarasvati) is an internationally celebrated yoga teacher. Sandra is currently the Director of International Yoga Studies and the President of Light Transitions Tapes. An advisory board member for the Yoga Research Center and for Yoga International Magazine, she is also a columnist for the latter.
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