This book details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. Yoga for your type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy. A comprehensive Asana guide is presented with key Yoga asanas for each Doshic Type. Over 75 key yoga postures are presented with ...
