Complete Book of Walking

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From the walking editor of America’s number one healthy living magazine comes the definitive guide to America’s number one fitness activity: Walking. Join Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You’ll go farther and faster, with great comfort and less risk of injury. Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You’ll learn to move your body with grace, control, and power, so you’ll learn to move your body with grace, control, and power, so you’ll get even greater benefit from your walking routine.

ABOUT THE AUTHOR Maggie Spilner

Maggie Spilner has been walking editor for prevention magazine since 1998 and executive editor of the Prevention Walking Club newsletter since 1986. She leads walking clinics and tours, including the popular Prevention Walker's Rallies, in locations around the country and the world. She lives with her family in Williams Township, Pennsylvania.

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Bibliographic information

Title
Complete Book of Walking
Author
Edition
1st ed.
Publisher
ISBN
8180565653
Length
xi+292p., Plates; Tables; Index; 23cm.
Subjects