Complete Book of Walking

From the walking editor of America’s number one healthy living magazine comes the definitive guide to America’s number one fitness activity: Walking. Join Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You’ll go farther and faster, with great comfort and less risk of injury. Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You’ll learn to move your body with grace, control, and power, so you’ll learn to move your body with grace, control, and power, so you’ll get even greater benefit from your walking routine.