You Can Beat Depression: A Guide to Prevention and Recovery

"This highly recommended self-help guide that has helped tens of thousands of readers is completely revised and updated, and now also includes a new comprehensive discussion of bipolar disorder and its treatment. Learn about the different types of depression; Examine the seriousness of your own condition; Learn to use proven self-help procedure; Recognize when you can ""do it yourself"", and when you can’t, Understand about medications for depression, Find the right professional treatment if you need it."