Yogasadhana’–a big world in itself and of course a world with in-depth meaning and discipline. One can become a person or in right words you can say–citizen or even a good citizen of this world. But how? Because getting a key to self discovery is not an easy shell to crack. Being a practitioner, this world is very homely to me. Keeping physical and mental health in mind, whatever the author have experienced, only that is mentioned in this book. We can attain all the physical and mental health through ‘Yogabhayasa’ (Yoga Practice) and specially ‘Dhayanabhayasa’ (Meditation). In this materialistic world most of us are striving for superficial happiness and success; and how many of us get these things in the true sense? Shouldn’t happiness come naturally to us? So how to, conquer this modern world and to reach the spiritual one is a big question. And the key to attain that truth is ‘Yogasadhana’. In this book the author have made an attempt to explain the different types of ‘Dhayanapaddhti’ (methods of Meditation) mentioned in Indian philosophy in a simpler form. Food is an imperative commodity to provide nutrition to our body. It is indispensable for the practitioner to take ‘Satvik’ and balanced food while practicing meditation. Food should be natural, pure, nutritious and full of vitamins and minerals. Henceforth, this book also talks about ‘Prakritikahar’ (natural diet). At the end, I would like to thank all the scholars who helped, directly or indirectly throughout the completion of this book.
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