Chakra workouts have come to be acknowledged as tested techniques of rejuvenation.The authors here beautifully present a beginner's guide to initiate you into the process. The book beautifully blends the yoga, Sufism and Taoism traditions for the modern seeker to help you to learn the ancient techniques of rejuvenations from the cultures that thrive around the world. Only if you can devote a few minutes each day to perform some dynamic movements and consciously ...
