Overcoming Depression: Get rid of depression usig this practical two-part programme
Price: $11.70 $13.00
Author
Edition
Reprint
Publisher
ISBN
8174764135
Length
126p., Tables; Appendices; Index; 23cm.
Subjects
Once you know how, you can help yourself overcome depression. That’s where this invaluable book comes in. The first section of the two-part programme helps you understand your depression. It dispels myths, looks at your thoughts and feelings and the events which trigger them. The second part shows how you can begin dealing with your depression. By focusing on what works for you and using the tips and techniques throughtout to keep motivated, you really can make ...
