Overcoming Depression: Get rid of depression usig this practical two-part programme

Once you know how, you can help yourself overcome depression. That’s where this invaluable book comes in. The first section of the two-part programme helps you understand your depression. It dispels myths, looks at your thoughts and feelings and the events which trigger them. The second part shows how you can begin dealing with your depression. By focusing on what works for you and using the tips and techniques throughtout to keep motivated, you really can make a difference.