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The practice of yoga has in the past century spread far from its source, and the exercises of Hatha Yoga are now taught in thousands of yoga schools all across the world. This book presents the reader with a simple introduction to the basic exercises of yoga, how to do them simply and safely, and how they benefit both body and mind. It gives valuable hints about the lifestyle to adopt for longevity and good health, and as well as a view of Hatha Yoga in the ...
This book is intended for three classes of readers, one, the many for whom the mysterious, marvelous and miraculous of life hold interest and appeal; two, the searchers after spiritual light who have not found what they seek. The third class of reader are Sai devotees. India has always nurtured true yogins-those who have transcended the lower self, those in whom wonder-working powers of siddhis have flourished. These powers, or some of them, have been brought ...