Showing all 3 books
A Visible Wound: a Healing Journey through Breast Cancer, is a companion volume to the Healing Power of Yoga. It tells the story of Julie Friedeberger’s journey through cancer in 1993, and describes how the practices and the philosophy of Yoga helped her through that difficult but transformative experience. The book offers practical and spiritual help to people dealing with the life changing illness, or any other major life challenge. It has given ...
This is a book about yoga, a holistic system for creating and sustaining balance and harmony on all the levels of our being body, mind, emotions and spirit. It’s about yoga’s boundless potential for healing, for bringing about beneficial change on all these levels. It’s about how yoga can serve us as a source of inner strength in times of stress and difficulty. The author has called it the Healing Power of Yoga because in the thirty-four years since her ...
Office Yoga is a survival handbook for the deskbound; a practical manual of simples movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises - simple, safe, and fun to do - most of which can be done sitting in your chair at your desk. Doing Office Yoga will make you feel better. It will relieve and ...