Yoga combins movement with conscious breathing to relieve the mind of daily stress and to build the body's strength and stamina. Mohan's approach is breath-oriented. He focuses on relaxing the body through proper breathing, correct mental attitude, and fluid movements which increase the body's flaxibility, strength, and inner stability. In this book, he sheds clear insight on the yoga philosophy, meditation, yoga postures (asanas), and breathing (pranayama) that ...
