GENERIC DIET PLANS DON T WORK! Long-lasting weight loss can be achieved only through changing the way you eat. To reach your ideal weight, you must move away from diets to eating right, and from following fads to healthy habits. Thin people stay thin because they have habits which keep them so. These healthy habits are so deeply embedded in them that they follow them intuitively; in fact most have automated the process. Don't Diet will help you identify 50 STAY ...
