Always running to catch up! Huffing non-stop to climb up! Over stretched at work. Overloaded with information. Overfed with little or no exercise. Living today takes a heavy toll. If you want to let go and feel easy, this book will help you to transform your life with twelve holistic, practical principles to overhaul you, your body, mind, heart and spirit. Laced with real life stories of changed lifestyles with easy to practice twelve principles and exercises to ...