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Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: How to identify and correct our faulty patterns of breathing; How to practice pranayama with understanding and safety; Logical explanations for various aspects of Pranayama and many more.
This book is ...
Whether we live to eat or eat to live, this book covers the basis of life-our food and dietary habits. Though we are much more conscious of our health today, our lifestyle promotes poor health, chronic diseases and weight gain. Here is an asset for one and all, that harmonises modern dietetics with naturopathy principles of food and eating, keeping the Indian tastebuds in mind. The approach is simply yet scientific with user-friendly tips which are practical and ...