Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: How to identify and correct our faulty patterns of breathing; How to practice pranayama with understanding and safety; Logical explanations for various aspects of Pranayama and many more.
This book is for one and all who desire to create positive health.
ABOUT THE AUTHOR Kiran Bedi
Dr. Kiran Bedi is India's first and highest ranking woman officer in the Indian Police Service. Her experience and expertise include more than 33 years of tough, responsive and interactive policing, within India and outside. She has worked with the United Nations as the Police Advisor to the Secretary General, in the Department of Peace Keeping Operations. She has represented India at the United Nations, and in international forums on crime prevention, drug trafficking and abuse, prison reform, women's issues and peace keeping operations. Recipient of the prestigious Ramon Magsaysay Award (also called the Asian Nobel Prize), and several other decorations, Dr. Bedi is the author of four books and a regular columnist with leading dailies, newspapers and magazines. She is also a very sought after speaker on various social, professional and leadership issues at national and international forums. She is the founder of two Non-Governmental Organization, Navjyoti and India Vision Foundation, that provide drug abuse treatment and rehabilitation, residential schooling for children of prisoners, in addition to education, training, counselling, and health care to the urban and rural poor.
ABOUT THE AUTHOR Renu Mahtani
Dr. Renu Mahtani, M.D., is a physician practicing in Pune for the past 15 years. She is also a proficient Yoga Therapist, having been trained at various centres in India and abroad. She runs the "Wellness Health Care" centre where she conducts specialized sessions in Yoga and Pranayama for various ailments affecting modern India-diabetes, heart disease, hypertension, asthma, arthritis, migraine, etc.She also conducts stress management workshops for corporates and lectures on various medico-social issues-AIDS awareness, physiological awareness in children, diet, etc.
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