Showing all 6 books
Life really begins at forty, so it is still not too late to initiate yourself into the world of yoga if you are not practicing it already. You have more time for yourself now than ever before and these simple and effective asanas help you invest it constructively in your health and well-being. There are meditation techniques specially designed to nurture you and bring you inner peace. The asanas help strengthen you physically, mentally and spiritually, besides ...
The charm and challenge of entering your teens, especially if you are a girl is indeed something that can only be experienced and not explained. Teens bring with them individuality and independence which in their inverted form may become insecurity, lack of confidence and stress. Also, a part of the package deal are peculiar problems like PMS. This yoga book, written in a concise and easy-to-follow manner, helps you tackle all this and much more. There are asanas ...
Congratulations on becoming a MOM! Now that you have a baby, there is all the more reason to take care of yourself – your health, your looks and your body. This amazing book gives you simple and easy asanas and meditation techniques to make you look as beautiful and toned as ever, with the extra energy and charge you need to take care of your bundle of joy. There are also asanas that you can do with your little one that increase the bonding between the two of ...
Congratulations! You are going to be a MOM! Being one is certainly one of the most wonderful things in the world. During these months full of ecstasy and sometimes anxiety, you need a true friend to help yo stay calm and prepare you for that special day – this reliable book with simple and easy-to-do asanas and meditation techniques is just what you had wished for. With a unique section for working women and a special emphasis on diet and relaxation, this book ...
This book can be used independently as well as a companion to Yoga to Fight Fatigue. Once you have overcome fatigue, and want to raise your strength and stamina levels, this book will prove to be your best friend. Designed to give you a definite edge, these asanas were carefully chosen to help you develop the strength and flexibility to cope with routine stress. Just follow these practical, powerful asanas, and you will find yourself living a happier and fuller ...
Fatigue many a times simple sometimes chronic is an inevitable fact of our busy life. With Yoga to Fight Fatigue you can learn the secrets of rejuvenating your body and nourishing your soul, without changing your lifestyle. All you need to do is spare a few minutes every day to do the extremely simple but amazingly effectively asanas mentioned in this book. These carefully chosen asanas will work wonders for you to take on life's challenges with confidence and ...