Yoga in Pregnancy and Childbirth

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Congratulations! You are going to be a MOM! Being one is certainly one of the most wonderful things in the world. During these months full of ecstasy and sometimes anxiety, you need a true friend to help yo stay calm and prepare you for that special day – this reliable book with simple and easy-to-do asanas and meditation techniques is just what you had wished for. With a unique section for working women and a special emphasis on diet and relaxation, this book is a real treasure. Welcome to the world full of immeasurable joy and love.

ABOUT THE AUTHOR Seema Sondhi

Seema Sondhi is a well-known yoga expert. A mother of two teenaged dauthters, she has been practicing yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN and CNBC, apart from being regularly featured in the print media.

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Bibliographic information

Title
Yoga in Pregnancy and Childbirth
Author
Edition
1st ed.
Publisher
ISBN
8186685677
Length
x+122p., Plates; 15cm.
Subjects