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The book provides useful guidelines for pregnant women who wish to have an easy delivery by practicing yoga. Here is a complete description of asanas, regulated breathing (Pranayama) and relaxation and meditation techniques profusely illustrated, which they can do throughout pregnancy from conception to delivery. It also gives information about the physiological and hormonal changes that take place in the mother. There are some interesting ...
This book provides useful guidelines for pregnant women who wish to practise yoga to have an easy delivery. Here is a complete description of asanas, regulated breathing (Pranayama) and relaxation techniques profusely illustrated, which they can do throughout pregnancy up till delivery. It also gives information about the physiological changes that take place in mother. There are some interesting Puranic stories also. The key message here is that yoga can be ...