While writing this book, the Food for Fitness mantra we tried to keep in mind, made us realize that one doesn’t really have to follow a rigorous regiment, give up your favourite foods or try different wonder diets or weight-loss concoctions. For weight loss to be permanent, it does not and should not be overnight or sudden. It is important to do it gradually, whole heartedly with dedication, so that you can work towards a healthy body, mind and the right ...
